Daily Archives: Wednesday 1 May 2019

Nine Wheels in Germany – April 2019 (Month 61)

I ended last month with the cliffhanger… what would happen at my meeting at the Ausländerbehörde (Foreigners Office) with regard to Brexit?

Of course, Brexit was delayed from its original date of 29 March 2019, thus meaning that when I arrived for my appointment at the Kreishaus Viersen on 1 April (I had lived exactly five years in Germany at this point) I was still a European citizen.

The lady with whom I had an appointment said she had expected me not to show up, as Brexit hadn’t happened! However, I said to her that I would like some kind of documentation to show that I had now lived in Germany for five years as an EU citizen so was theoretically entitled to remain permanently. Unfortunately Kreis Viersen doesn’t offer the usual document for EU citizens (because they don’t need it, because they are EU citizens so have the right to remain anyway!) so all she could do is prepare the documents for me for after Brexit. I had already found this document and filled it in as much as possible, so she said they would hold it on file so I would be one of the first processed after Brexit (whenever it comes, hopefully never).

This involved taking my fingerprints, a copy of a photograph of me for the future ID card, and evidence of my employment income (I had the last few payslips with me). My huge folder of documents, including bank statements, education certificates, rental contract etc etc was not needed.

I asked her if I could have some kind of document to prove that I had attempted to gain my Niederlassungserlaubnis because I felt rather unsure of the situation when Brexit came. How quickly would I be able to get an appointment, for example. She discussed with a colleague and in the end provided me with a letter which basically just shows that I have put in an application for a right to remain, and that I am currently allowed to remain in Germany.

I don’t suppose this document is worth very much really but at least it is something, and Germans do like their pieces of paper!

So after all the preparation for this appointment, gathering together all my documentation over the last 4-5 months, it was a bit of a damp squib. But at least I have now handed in my application for the Aufenthaltserlaubnis (leave to remain) so hopefully that will all be accepted when the time comes.

Cycling this month

Here is where I went this month:

My Veloviewer Wheel for April 2019

And here is the list of rides:

April 2019 cycling, only 16km in Bertie

A large distance this month was of course the tour that Klaus and I did in the Netherlands following his Dronten trip. You can read a separate blog post about our Easter NL Tour here.

I of course continued to cycle to work, the 4.2km each way taking just under ten minutes. It’s no quicker by car. And I get some lovely morning views across the fields.

In addition to our Netherlands Tour, Klaus and I also had a longer ride in NL one Saturday.

Schafstall, Kessel Tour

This ended up as a 120km tour. Our plan was first to go to Café Schafstall in Twisteden for some cake, and then ride to the Netherlands, returning back via the Reuver/Kessel ferry.

We enjoyed a slice of cake at Schafstall…

And then headed downhill into NL, crossing the river Maas on a bridge at Knikkerdorp.

We were going really well as it was nice weather and we zoomed south, heading towards Kessel. We decided to stop for lunch at Grubbenvorst, and parked next to another interesting vehicle!

We had a lunch of soup and then headed on, zooming our way through Venlo and down to Kessel. The velomobiles were both flying!

We crossed the ferry at Kessel/Reuver and then rode home up the hill at Weissen Stein. I have to say, it’s much more fun now I have a motor in the velomobile!

This wasn’t our only long Sunday ride into NL. At the end of April we did another trip, this time with Ralf. I had so enjoyed the slice of Erbeer Baiser Kuchen at Winthuis on our way back from our Easter NL tour that I suggested we went there the following Sunday. Ralf agreed to come too!

This was the goal… a fab Erdbeer Baiser Kuchen (Strawberry cream and meringue cake)

Ralf came to our house at 9am. We had agreed to check the weather in the morning as there was some rain threatened but in the end it was nicer than expected and we didn’t get rained on at all.

This was our track for the day:

The route to Winthuis is one that we regularly do with Ralf – we love these fast roads heading north-west from Kempen. We ride first through Kerken, then bypass Geldern by heading to Pont, then Walbeck (on a major road but it has a wide side strip we can use), then towards Weeze going through Twisteden. This always gives us an option for another decent Bauerncafé!

We arrived at Winthuis and I initially thought it was closed as there didn’t seem much going on. I said if that were so then we could just go back to Twisteden and Café zum Schafstall but Ralf was running out of energy (he had ridden an extra 20km and had not done so much cycling over the last few months due to a short hospital stay). Fortunately the café was indeed open.

I ordered the Erdbeer Baiser Kuchen of course, but Klaus went for a Black Forest Gateau

and Ralf for a Käse Sahne Torte.

They were great of course, and we enjoyed the relaxation after working fairly hard to get to Weeze.

We then headed off to the Netherlands.

The clouds were massing but fortunately we avoided the rain.

This ride ended up at 76km in total for us, quite a bit further for Ralf who stayed with us until Wachtendonk. I had assumed he would peel off for home in Straelen, but I think he was enjoying being part of this speedy Velomobile train! Our average speed ended up at 29 km/h.

One other cycling event this year was the Spezi Radmesse. Klaus and I went together and spent about three hours there as we had an afternoon appointment. It was great to meet up with many friends again, and also to see what is going on in the world of velomobiles and recumbents.

Lots of jellybeans

A lot of our friends cycled there. We were quite envious of them for the ride, but it’s a long way (we did it four years ago by trike!). We were disappointed not to bump into Andrew Allen and John Williams, two Brits who were there. We hope maybe to catch up with them when we are in the UK in September.

Walking

As well as cycling, I have also continued my walking in the month of April. I have walked 130km in total in April, including at least one day per week walking the 8.2km round trip to work and back. However, my working hours have now changed so I am starting at 7am rather than 8am which might put paid to the commuting by walking (I would need to leave the house around 6am which is a trifle early!)

A side-effect of the walking is that my Vo2 Max has continued to improve.

As a reminder, when I first bought my Garmin smartwatch it calculated my VO2 max as “Poor or very poor”, 29 on the scale, and that my fitness age was 53 years old. Seeing as I am 47 and a regular cyclist that was a bit surprising!

However, over the time with all the walking my VO2 max has gradually improved.

So that at the end of April it was at a rather pleasing 38, so my fitness age is 26!

My Garmin only measures my VO2 max when walking, not cycling; if I had a power meter on Millie it would measure it during cycling and would probably provide a different measurement because the two sports are different, although I guess with my electric motor it wouldn’t work anyway!

And another beneficiary of the walking is…

Poppy the dog is getting very fit now, as she gets walks from me/us each day, plus walks from Gudula. Gudula also takes her inline skating, and came to visit me at work one day with Poppy (at least a ten kilometre round trip).

She seems not to have entirely given up her aspirations to car driving though.

Poppy often gets evening walks with us, now that it stays light until nearly nine pm.

And during my afternoons free from work, if the weather is nice, we go for a longer walk too.

The scenery where we live is lovely, although Klaus suffered from hayfever this month.

An interesting thing about hay fever… in the UK there are three different tablets commonly available in supermarkets/chemists: Cetirizine hydrochloride, Loratadine and Acrivastine. The first two are cheap as chips, the Acrivastine is harder to find and about three times the price. They all have different ways of working. We stocked up big time on the first two and bought one packet of Acrivastine when in the UK last September as antihistamines cost about ten times as much in Germany.

Last year on our summer tour we both got itchy skin rashes from the Oak Processionary Moth Caterpillars and I had read that Cetirizine antihistamines can help with this; of course, on that occasion we had the Loratadine with us. We know for our next summer tour!

Anyway, this year the Cetirizine wasn’t helping Klaus, nor was the Loratadine. I had one box of the more expensive Acrivastine and he tried that for the first time and it worked for him, although the tablets are only for eight hours (rather than the full day of the others). Which made them even more expensive… It was £7 for 24, whereas the others are about £2.30 for a pack of 30.

Anyway, as he only had the one packet of 24 Acrivastine we started seeing about getting some more. And as I had been warned by friend Babs, it seems Acrivastine is not available at all in Germany. How odd! So my next cunning plan was to cycle to NL and buy some there; however, I soon saw that there are very few Apotheeks/chemists compared to the number in Germany. I wanted to go to Arcen (a nice ride from here) but they had none. Venlo had several chemists but I am less keen on cycling there, I wanted to check the tablets would be available. I couldn’t tell, so I asked Dutch chum Alex who told me Acrivastine is only available on prescription in the Netherlands. So no luck there.

Fortunately the hay fever time had passed before we ran out of Acrivastine, but we know to stock up again as soon as we are in the UK. And how strange, that despite the European Union the authorisations for these tablets are so different. (Medications are massively cheaper in the UK than in Germany so we buy paracetamol and ibuprofen when visiting the UK too).

Back to walking now! My work walking commute is also still fun.

Still eating Keto

The Keto diet continues. I have now lost 17 kg since January, and not been hungry during that time. I allow myself a slice of cake during a cycle ride but try not to do that too often as then I would slip too far out of ketosis and start getting hunger pangs/sugar cravings again.

Here are some more pics of the Keto food that we eat. All prepared freshly, with fresh vegetables, meat from the local butcher, lots of cream and butter and cheese. Wonderful!

Keto roast dinner – roast chicken, celeriac roast ‘potatoes’, other roasted veg
Keto chicken pie. We had some other veg out of shot to accompany it.
Keto burger and chips, with 90-second mug bread which worked really well for the bap. The chips are made of celeriac and taste great!
Keto fish ‘n chips (celeriac chips). I breaded the fish myself with some almond flour, garlic and egg.

It seems this month my cooking has tended more to traditional British food. I also made a lovely butter chicken curry. Klaus has also cooked as well, of course – he is the expert with pork steaks. We are both eating really well, and enjoying our daily strawberries from the Asparagus grower down the road.

I also finally managed to make a decent Keto bread. It has almond flour, chia seeds, quark and a few other bits and bobs.

I make it in small springform tins
Here it is, out of the tins after 50 minutes’ cooking
And inside – chia seeds visible. My phone has made the colour a bit weird, it’s white inside!

Cakes this month

Of course my blog cannot be complete without the gallery of cakes this month. These have been shared by Klaus and I. Good thing we are also doing lots of cycling!

May will be a busy month. Klaus celebrates his birthday and of course we will go on a bike tour for it (NL again!) He also has to go to Korea for work for a week which is not such fun. We have a couple of bank holidays which is nice, as we also did in April. And we possibly have the European elections too (I decided to vote with my UK postal vote rather than in Germany, as I want to be a pro-European Brit).

See you next month!

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