Rhein-Waal-Maas Day 1: Kempen to Rees am Rhein

Day 1 of the Tour

We had seen the weather forecast and consequently planned a short day (under 60km) for today. My original route had been less direct and 20km more but with lots of snow and ice yesterday, and continuing light snow this morning meant we definitely wanted to limit the distance. It was minus 3 outside so we faffed around at home in the morning waiting for the snow to clear.

It didn’t, there were still periodic white flurries, but it wasn’t settling so we decided to set off anyway.

Yesterday we had pumped up the tyres and given the bikes a once-over, plus added my Garmin speed sensor to the rear axle and cadence sensor to the crank. Today we just hopped in and set off – once I had got my new Garmin to recognise the cadence and speed sensors, as well as the heart rate monitor. This was the work of moments, the whole thing extremely easy. Top marks to Garmin!

I have never previously ridden with a cadence sensor so today’s ride would be an interesting learning experience.

This was our route for today:

So we set off with flakes of snow swirling about. In this photo I tried to get some snowflakes but I don’t think I was successful!

We both chose to ride with the Schaumdeckel (foam cover) but underneath that we each just had one long-sleeved cycling top; you don’t need lots of layers inside a Velomobile as you generate your own warmth.

We planned to ride to Xanten first and stop there for lunch. Xanten is somewhere we ride to fairly regularly so we knew the way very well, but this time we were largely cycling on the cycle paths rather than on the road. This was because we were slower due to the weather. There were some icy patches so we had to take care.

We took the normal roads to Stenden, then Sevelen; we love the road to Sevelen as it is 7km of dead straight road with hardly any junctions (= Velomobile fun!) but when you are riding slowly and there is a bitter side wind buffeting you about it seems quite a lot longer!! We were not quick, but that was to be expected as it was very cold!

One thing that disturbed me a little on this ride was the wind noise whistling over the front of the QuattroVelo. I don’t know if it’s the sound of the wind on the visor, on the mirrors or just generally on the front, but at times it was a real banshee shrieking and it was very annoying. This  noise was louder than the gear noises! It seems to be related to side winds as when we changed direction it reduced, but it was very annoying. Klaus says he has it too on his Strada.

After cycling for an hour it was time to stop to put our feet down. When riding Velomobiles you can get cold feet and also lose the sensation in your toes a bit, so it is good to stop and take your feet out of the clipless pedals and let the blood flow back into them. Klaus especially has problems with cold feet when it is less than 10 degrees outside, and it was definitely that today! We stopped in a lay-by just after Issum for a five minute break.

We set off again, this time with me in the lead and on the road (no cycle path). This was a faster stretch and the snow had stopped, but it was still really cold! We wended our way towards Xanten and I also began to get very cold feet. The QuattroVelo has two large openings for the feet and they let the cold air in, and when the wind blew from a particular side angle it blew cold air up my trouser leg!

We had to go over a couple of motorway bridges and I noticed that my heart rate was very high on these slight inclines – reaching 190bpm. In fact, this year my heart rate has generally been very high when cycling (although my resting heart rate has reduced to 60 bpm) so I wonder if this has anything to do with the low carb diet. My average heart rate for the whole ride was 162, whereas Klaus’s was 133, which is where mine used to be. Perhaps it is just a sign of my lack of fitness.

There wasn’t much traffic about as we rolled into Xanten. We stopped at our usual cafe and ordered some hot soup and a hot cup of tea.

Klaus tried to thaw out his feet but it took a long time!

We sat in the cafe for about an hour, enjoying the break and the hot food. Klaus’s feet slowly began to regain some sensation, but we knew we would be pedalling in the cold again soon. Whilst we were waiting the skies cleared of snow and we saw some blue at last!

We set off out of Xanten taking a different route than normal. We usually take the Alleenradweg which goes to Marienbaum but this time we stayed closer to the Rhein, again staying on the cycle path. We had the fun of having to press some traffic light buttons which is not very easy from within a Velomobile with the Schaumdeckel on!

Part of this route goes along the Rhein flood dykes and this was great fun with a tailwind, comfortable cruising. The QuattroVelo isn’t fast but once it gets going it rolls nicely, and it is definitely smoother over rough roads than the Milan.

It was just 18km to Rees and the time passed quickly. We rolled over the bridge and then headed for the town, finding our way easily to our hotel, Rheintoreins.

We checked into the hotel, storing the Velomobiles in a locked garage, and then Klaus photographed himself in a ball whilst I was filling in the paperwork…

The room was very nice and we each had a much-appreciated hot shower and a cuppa as we warmed up a bit.

We went out in search of food and Klaus took these pictures of Rees.

We cycled over the bridge in the distance.

And proof of which river we were visiting today:

We found an Italian restaurant and had a pizza (carbohydrates!) as we fancied one after all our riding, then returned to our hotel.

The weather forecast is a bit better for tomorrow – cold still, but perhaps 3-4 degrees warmer than today, and with a slightly reduced wind. We hope to have slightly warmer feet during our riding. We have a bit further to go, 77km, but should have the wind more at our backs which will help.

And the statistics for my ride today, from Garmin Connect:

As you can see, I have a very low cadence (pedalling speed). We knew this, but it is interesting to now measure it. I cannot pedal any faster, this is my comfortable speed and has served me well for a decade.

Anyway, we are pleased to be on tour again despite the Siberian weather, and hope for another good day tomorrow.

And here is Klaus’s report for the day:

Wir sind erst gegen 12 Uhr losgefahren, um dem Schnee zu entgehen… naja hat nicht ganz geklappt. Ein ordentlicher Wind aus Nordost hat uns noch ein paar Flöckchen um die Ohren gehauen. Eigentlich ist es im VM schön kuschelig, aber die Fusszehen sind mir nach 2h fast abgefroren. Nach 1h Pause in Xanten hatte ich dann wieder etwas Gefühl in den Zehen. Die letzten 18 Kilometer waren einfach zu cruisen, da der Wind von schräg hinten kam.

Tomorrow we will cycle along the Nederrijn to Arnhem and will then rejoin the Rhine as it has become the Waal at Nijmegen. We are looking forward to it!

2 Comments

Filed under Cycle Tours, Cycling in Germany, Humphrey the Quattrovelo, Rhein-Waal-Maas 2018

2 Responses to Rhein-Waal-Maas Day 1: Kempen to Rees am Rhein

  1. Werner Purschke

    Helen,
    did you ever try shorter treadles in order to facilitate higher cadence?
    By the way, I can very well assess the effort on your trip on Saturday. I myself was biking on my recumbent for a 60 km trip on Saturday. And because of lack of any place for resting and warm-up the second half of the trip with the wind half in front was very hard. After the trip it took me hours that sense came back to the frozen toes.
    Good luck for the next cold days of your trip.
    Werner

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