2013 cycling/cake diary – February

February 2013.

This is a summary of my February cycling:

Cycling Stats Feb 2013

And here is the detail of the cakes I enjoyed, using up my 27,934 extra calories!

Friday 1 February 2013
Cycling: 26.53 miles in 2 hours 16 minutes.
Average speed: 11.6mph
Maximum speed 33mph
Average heart rate 136, maximum heart rate 180.
Calories burned: 1,039
Cake: shortbread funny face!

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Saturday 2 February 2013
Cycling: 24.56 miles in 2 hours 6 minutes.
Average speed: 11.7mph
Maximum speed 28mph
Average heart rate 136, maximum heart rate 179.
Calories burned: 979
Cake: Smartie cookie

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Sunday 3 February 2013
Cycling: 18.8 miles in 1 hour 33 minutes.
Average speed: 12mph
Maximum speed 26.4mph
Average heart rate 138, maximum heart rate 173.
Calories burned: 731
Cake: Mum’s home-made lemon drizzle cake

lemondrizzle

Monday 4 February 2013
Cycling: 26.39 miles in 2 hours 10 minutes.
Average speed: 12.1mph
Maximum speed 26.1mph
Average heart rate 138, maximum heart rate 186.
Calories burned: 1,053
Cake: Coffee & Walnut
20130204-160957.jpg

Tuesday 5 February 2013
Cycling: 25.56 miles in 2 hours 11 minutes.
Average speed: 11.6mph
Maximum speed 25.8mph
Average heart rate 135, maximum heart rate 170.
Calories burned: 992
Cake: Celebration Madeira cake

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Wednesday 6 February 2013
Cycling: 24.8 miles in 2 hours 11 minutes.
Average speed: 11.3mph
Maximum speed 32.5mph
Average heart rate 139, maximum heart rate 179.
Calories burned: 1,058
Cake: iced doughnut

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Thursday 7 February 2013
Cycling: 24.12 miles in 2 hours 4 minutes.
Average speed: 11.6mph
Maximum speed 21.7mph
Average heart rate 135, maximum heart rate 166.
Calories burned: 935
Cake: custard doughnut

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And white Choc cookies!

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Friday 8 February 2013
Cycling: 24.79 miles in 2 hours 5 minutes.
Average speed: 11.9mph
Maximum speed 27.2mph
Average heart rate 141, maximum heart rate 171.
Calories burned: 1,046
Cake:Custard doughnut

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Saturday 9 February 2013
Cycling: 26.49 miles in 2 hours 11 minutes.
Average speed: 12.1mph
Maximum speed 23.3mph
Average heart rate 145, maximum heart rate 172.
Calories burned: 1,064
Cake: custard doughnut
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Sunday 10 February 2013
Cycling: 25.38 miles in 2 hours 11 minutes.
Average speed: 11.6mph
Maximum speed 29.3mph
Average heart rate 150, maximum heart rate 183.
Calories burned: 1,211
Cake: Butterscotch sponge.
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Also (does this count?) some sherry trifle at lunch!
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Monday 11 February 2013
Cycling: 21.65 miles in 1 hour 54 minutes.
Average speed: 11.4mph
Maximum speed 28.7mph
Average heart rate 136, maximum heart rate 164.
Calories burned: 871
Cake: Didn’t have any cake today, didn’t feel the need!!!!

Tuesday 12 February 2013
Cycling: 23.92 miles in 2 hours 4 minutes.
Average speed: 11.5mph
Maximum speed 20mph
Average heart rate 134, maximum heart rate 170.
Calories burned: 970
The first ten miles included the dog in the basket on the back which makes for much more effort expenditure!
Cake: Butterscotch sponge cake

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Wednesday 13 February 2013
Cycling: 25.10 miles in 2 hours 10 minutes.
Average speed: 11.6mph
Maximum speed 25.2mph
Average heart rate 134, maximum heart rate 178.
Calories burned: 985
Cake: Butterscotch sponge

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Thursday 14 February 2013
Cycling: 28.24 miles in 2 hours 23 minutes.
Average speed: 11.8mph
Maximum speed 33.5mph
Average heart rate 140, maximum heart rate 178.
Calories burned: 1,154
Cake: butterscotch sponge

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Friday 15 February 2013
Cycling: 26.36 miles in 2 hours 9 minutes.
Average speed: 12.2mph
Maximum speed 26.7mph
Average heart rate 149, maximum heart rate 189.
Calories burned: 1,199
Cake: Smarties cookie
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Saturday 16 February 2013
Cycling: 24.07 miles in 1 hours 53 minutes.
Average speed: 12.7mph
Maximum speed 26mph
Average heart rate 145, maximum heart rate 179.
Calories burned: 989
Cake:Coffee & walnut sponge.

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Sunday 17 February 2013
Cycling: 24.24 miles in 2 hours 2 minutes.
Average speed: 11.9mph
Maximum speed 30mph
Average heart rate 134, maximum heart rate 176.
Calories burned: 931
Cake: none, didn’t fancy any!!!!!

Monday 18 February 2013
Cycling: 24.14 miles in 1 hour 59 minutes.
Average speed: 12.1mph
Maximum speed 27.5mph
Average heart rate 143, maximum heart rate 180.
Calories burned: 998
Cake: triple chocolate cookie!

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Tuesday 19 February 2013
Cycling: 24.12 miles in 2 hours 5 minutes.
Average speed: 11.6mph
Maximum speed 27.2mph
Average heart rate 136, maximum heart rate 178.
Calories burned: 971
Cake: Half a slice of coffee & walnut cake and then later a slice of victoria sponge.

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Wednesday 20 February 2013
Cycling: 25.36 miles in 2 hours 11 minutes.
Average speed: 11.6mph
Maximum speed 33.1mph
Average heart rate 137, maximum heart rate 177.
Calories burned: 1,044
Cake: iced ring doughnut (forgot to photograph)

Thursday 21 February 2013
Cycling: 24.77 miles in 2 hours 7 minutes.
Average speed: 11.6mph
Maximum speed 30.5mph
Average heart rate 139, maximum heart rate 178.
Calories burned: 1,026
Cake: Celebration Madeira cake

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Friday 22 February 2013
Cycling: 24.22 miles in 2 hours 4 minutes.
Average speed: 11.6mph
Maximum speed 23mph
Average heart rate 138, maximum heart rate 173.
Calories burned: 1,027
Cake: Custard doughnut
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Saturday 23 February 2013
Cycling: 22.71 miles in 2 hours 1 minute.
Average speed: 11.3mph
Maximum speed 20.6mph
Average heart rate 136, maximum heart rate 168.
Calories burned: 952
Cake: Custard doughnut

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Sunday 24 February 2013
Cycling: 23.95 miles in 2 hours 9 minutes.
Average speed: 11.1mph
Maximum speed 28.3mph
Average heart rate 144, maximum heart rate 175.
Calories burned: 1,105
Cake: Custard doughnut

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Monday 25 February 2013
Cycling: 24.44 miles in 2 hours 3 minutes.
Average speed: 11.9mph
Maximum speed 23.6mph
Average heart rate 153, maximum heart rate 181.
Calories burned: 1,140
Cake: Custard doughnut
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Tuesday 26 February 2013
Cycling: 24.65 miles in 2 hours 16 minutes.
Average speed: 10.9mph
Maximum speed 26.4mph
Average heart rate 126, maximum heart rate 158.
Calories burned: 934
Cake: Coffee & Walnut Sponge

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Wednesday 27 February 2013
Cycling: 13.25 miles in 1 hour 7 minutes (Feeling seedy with a cold).
Average speed: 11.8mph
Maximum speed 21.8mph
Average heart rate 138, maximum heart rate 167.
Calories burned: 522
Cake: Coffee & Walnut sponge
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Thursday 28 February 2013
Cycling: 22.02 miles in 1 hour 53 minutes.
Average speed: 11.6mph
Maximum speed 27.9mph
Average heart rate 145, maximum heart rate 176.
Calories burned: 1,007
Cake: Shortbread face

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That’s how I feel about all those cakes!

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